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Episodes
As humans, we want to fit in, we want to have meaningful and loving bonds, and respect and approval of our peers - that’s our deep desire. We don’t choose our earliest habits, we don’t choose our behavior - we imitate them. We follow a script handed down to us by our family, friends, teachers, communities and society. These scripts dictate who we should be, how we should behave - in order to be accepted, to belong. We follow these norms blindly, unconsciously - we start to live on auto-pilot, abandoning who we are. And thus we create this huge void within us that we try to fill with material things, substances and experiences that are taking us further away from feeling whole. This channel is for those who are willing to see their ’blind spots” and work on becoming whole again. Enjoy!
Episodes
Thursday Aug 26, 2021
three minute coffee talk - episode 45
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Do you want to lose weight? Buy new expensive clothes, have your hair extensions done? Are you sure that once you get these things you will be finally happy? I used to think and feel that way … until I realized what was I really craving…. Listen to find out more. Enjoy!
Thursday Aug 26, 2021
three minute coffee talk - episode 44
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Your inner world shapes your outer world. Living well means never letting go of the very best of yourself, deep down inside. The way you think and express yourself conditions your physical conduct, your posture and your well-being.
Wednesday Aug 25, 2021
three minute coffee talk - episode 43
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
Are you doing the same thing over and over again and expecting a different result?
Tuesday Aug 24, 2021
three minute coffee talk - episode 42
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Awareness is the first step in healing or changing. It’s time to lift the veil, it’s time to create your reality. Let the flame 🔥 of awareness burn the veil you’ve put on a king time ago.. it’s time to let go… Enjoy!
Friday Aug 20, 2021
three minute coffee talk - episode 41
Friday Aug 20, 2021
Friday Aug 20, 2021
The quality of your life depends on the quality of your relationships. Heal yourself, heal your personal relationships, your family and even mother 🌍 Healing comes from change. Change the way you feel and think about yourself. You got this!
Friday Aug 20, 2021
three minute coffee talk - episode 40
Friday Aug 20, 2021
Friday Aug 20, 2021
Why do we resist change? Because we are impatient, because we don’t want to those small steps towards our goal.. Can you be honest with yourself? Are you going to take responsibility for your life? Listen and enjoy 💚 Source: Louise Hay “You Can Your Life”
Wednesday Aug 18, 2021
three minute coffee talk - episode 39
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Did you know that no lie was told without fear. We lie because we are afraid and have a need to defend something. What are you defending? What is holding you back from being honest with yourself and others? Source: Carolyn Ball “Claiming Your Self-Esteem”
Tuesday Aug 17, 2021
three minute coffee talk - episode 38
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
What would happen if we as adults were true to ourselves no matter what? Can you imagine how it would feel to follow what feels right for you? Can you imagine the freedom, joy, excitement and love when you love your life as the TRUE YOU? Listen to find out more. Enjoy.
Monday Aug 16, 2021
three minute coffee talk - episode 37
Monday Aug 16, 2021
Monday Aug 16, 2021
How do you know which tools to use to “fix” yourself? Can you use a hammer to unscrew a bolt? You can try, but it will take you forever and it won’t be quite right… Listen and learn how you can decide which “tools” are right for you and your life 💚
Friday Aug 13, 2021
three minute coffee talk - episode 36
Friday Aug 13, 2021
Friday Aug 13, 2021
The most central and crucial relationship in your life is the one to and with yourself. For you cannot live in someone else…. You cannot find yourself in someone else…. You are the only one in your life, you will never leave nor lose. Listen and learn why it is crucial to recognize what hurts and why within you in order to fix it. Enjoy!