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As humans, we want to fit in, we want to have meaningful and loving bonds, and respect and approval of our peers - that’s our deep desire. We don’t choose our earliest habits, we don’t choose our behavior - we imitate them. We follow a script handed down to us by our family, friends, teachers, communities and society. These scripts dictate who we should be, how we should behave - in order to be accepted, to belong. We follow these norms blindly, unconsciously - we start to live on auto-pilot, abandoning who we are. And thus we create this huge void within us that we try to fill with material things, substances and experiences that are taking us further away from feeling whole. This channel is for those who are willing to see their ’blind spots” and work on becoming whole again. Enjoy!
Episodes
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
this last week, I was very sick. Check out this episodes discussion, find out what I did to overcome this state I no longer wanted to be in.
Sunday Jan 02, 2022
Sunday Jan 02, 2022
A new year is filled with possibilities, so dream big and believe in yourself this year, and always! Have you prepared your New Year’s resolution list? Are you going to change your life around? Are you going to stress less and live more? How long will it take you this year to give up on your resolutions? You are not alone, in this quest for a better life. How about we do it the right for this year? Listen, share and comment. You got this!
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In this episode we continue explaining cognitive distortions. On today’s menu we have “Emotional Reasoning and “I must/I should”. Which one spoke to you? Let us know in the comments or via email at Marcela@askmarcela.com Let’s talk. 💝
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Welcome to our first episode of the Lunch Talk. today my special guest is Anna Sobotka. she is a certified Alexander Technique Instructor, and she knows a whole lot about posture. Find her at patternsofposture.com and also check her out on Instagram as patternsofposture.. enjoy this fun session!!
Thursday Dec 16, 2021
Thursday Dec 16, 2021
in this episode, it's time to let it go, and let it flow freely with a few movements that will really get you excited to start your day!
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Ways to improve your spine, part 2. in this episode, I will explain a great technique that has personally helped me on my path to spinal health and alignment.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Laying down the Bones: The foundation to your spine. in this episode we discuss some basic information to get to know our spine better. Also, a brief and simple tip to practice spinal alignment.
Saturday Dec 11, 2021
Saturday Dec 11, 2021
Cognitive distortions. Today we take a look at Predictions or Mind Reading …. And Accusations …. As a forms of cognitive distortions. So which one are you “guilty” of? Don’t be shy, share it with us in the comments, or send us an email to Marcela@askmarcela.com
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Filtering….. thinking All or Nothing. In this episode I explain the next 2 cognitive distortions. Do you recognize yourselves in them? Let’s talk how you can change them. Please comment, share and enjoy!
Friday Dec 03, 2021
Friday Dec 03, 2021
Is everything you think true? In this podcast I share the shitty day I had and how I got myself out of it - with some help. Please comment, share - and enjoy!