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As humans, we want to fit in, we want to have meaningful and loving bonds, and respect and approval of our peers - that’s our deep desire. We don’t choose our earliest habits, we don’t choose our behavior - we imitate them. We follow a script handed down to us by our family, friends, teachers, communities and society. These scripts dictate who we should be, how we should behave - in order to be accepted, to belong. We follow these norms blindly, unconsciously - we start to live on auto-pilot, abandoning who we are. And thus we create this huge void within us that we try to fill with material things, substances and experiences that are taking us further away from feeling whole. This channel is for those who are willing to see their ’blind spots” and work on becoming whole again. Enjoy!
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Do you struggle to turn your dreams into reality? Do you struggle with changing your habits? This episode is about shedding some light on why changing our habits is so difficult and challenging. We are here for you, just go to ask marcela.com and “Let’s talk” And please enjoy, comment and share. Source: 📕 James clear - Atomic Habits
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Let me share with you how I get to work to make decluttering happen. What questions I ask myself? And what steps I follow in order to live a happy clutter-free life.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
This week we are going to talk about spring cleaning our space. Thank you for tuning in with us!
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
When you talk to yourself- is it in a kind, compassionate way? Do you find your speak down to yourself? We are our biggest critic, but we can change that. We can choose to be our biggest uplifter instead. In today's episode of the Three minute coffee talk, I offer a simple technique related to the reflection of yourself. Leave a comment below on this episode, and we will send you a gift- from us here at M-unity, especially for you. Thank you for your support!
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
What is self-care? A few minutes in bath wit a glass of wine? Mani-pedi? A massage? In this podcast we talk about what it means to truly care for ourselves. What are your thoughts on this topic? Share it with us in the comments. Remember sharing is caring. Love to all 💜
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Today's subject matter is the healing power of service. intrigued? I also mention our special guest from the most recent Lunch Talk Episode. the sessions we had together, were true acts of service. So, who have you Served today? if you would like to chat more about service, or set up a private session of deep relaxation, Reiki, or Card Readings, email us at marcela@askmarcela.com instead of the email mentioned at the end of this podcast. thank you, sending love to you all! also, send us a comment on the podcast, and receive a special gift!
Saturday Feb 05, 2022
Saturday Feb 05, 2022
Today we have a very special guest with us, Lucy. Lucy is a beautiful soul and a badass chick. She is a certified Reiki practitioner, tattoo lover and badass single mom and believe it or not - the coolest grandma there is. Today, our very own Teri guided us through deep relaxation meditation, followed by Lucy’s Reiki session. What an experience that was! We finished the day with Apprentice Card (by Monique Fay) that allowed us to gain more insights and answer our own questions. If this is something you would like to try, or if you have any questions for us - let us know in comments or send us an email to marcela@askmarcela.com Step into your own power! We know you can, do you?
Friday Jan 07, 2022
Friday Jan 07, 2022
in today's Lunch talk I have a special guest, who has been involved in the cbd industry for 6 years. along with cbd products, his company also formulates some amazing non- cbd products that are all organic, plant, based, and from this Earth. today we will discuss how it's important to change habits, create an intention behind your goal and how these supplements can assist in the changes you are creating. they will help with recovery, sleep, and overall focus as well. These products are not a cure all, but they are a great tool to assist when you need some extra help to stay with your goals.
Friday Jan 07, 2022
Friday Jan 07, 2022
the discussion in this episode is about detoxing from digital devices. I'll offer some suggestions for how to do it, along with some research about why a digital detox may help with creating new habits. You just may point out some old programs from the time away from the distractions... maybe those distractions are the programs...
Wednesday Jan 05, 2022