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As humans, we want to fit in, we want to have meaningful and loving bonds, and respect and approval of our peers - that’s our deep desire. We don’t choose our earliest habits, we don’t choose our behavior - we imitate them. We follow a script handed down to us by our family, friends, teachers, communities and society. These scripts dictate who we should be, how we should behave - in order to be accepted, to belong. We follow these norms blindly, unconsciously - we start to live on auto-pilot, abandoning who we are. And thus we create this huge void within us that we try to fill with material things, substances and experiences that are taking us further away from feeling whole. This channel is for those who are willing to see their ’blind spots” and work on becoming whole again. Enjoy!
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
Today I take a step back and do nothing but observe. I am an important part of decision making process. We, at M-Unity know that you will make the right choice. It’s time to create your biggest masterpiece- YOU!
Thursday May 05, 2022
Thursday May 05, 2022
This week was a tough one for me. Some of the people I love the most in this world.. are moving away. How do we overcome change, when it is the change that is making us sad, mad, or frustrated. Find out more about how I overcame myself yet again, and a simple way anyone can overcome tough times.
Tuesday May 03, 2022
Tuesday May 03, 2022
100th podcast! What a journey this has been. As a token of our appreciation for your support - we would like to invite you for Mindfulness Happy Hour on May 28th at 1pm MT. First 4 to respond with “I'm in” in the comments can join for FREE. Invite all the queens and princesses, invite your friends, pour some mimosas - and let’s start living as we want. Allow yourself to become the creator your heart truly desires to be.
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
What do you do when you are faced with challenges, with diseases, with stress and worry? Can you stand guard of your thoughts? Or do you allow yourself get down the rabbit hole? One simple technique can change that ….. it takes only a minute…
Friday Apr 22, 2022
Friday Apr 22, 2022
In this podcast we will share with you some easy ways to reduce the impact of stress in your life. So many of us have been through emotional roller coaster over the past year or years. And I speak about this a lot because I truly believe that recognising and facing up the signs of stress is such an important part of our wellness. Frustration Deadliness Racing thoughts Negative self-talk Aches Pains Sadness Poor self-image Feeling overwhelmed..
Monday Apr 18, 2022
Monday Apr 18, 2022
In this podcast we will be practicing very easy and fun technique for better focus and calmness. It’s called ‘Positive color potential’. Slowing down for few minutes a day helps to strengthen your sense of connection with yourself and others.
Thursday Apr 14, 2022
Thursday Apr 14, 2022
in this episode of the Three minute coffee motivation, I dog a little deeper into ways that we can become stronger in our creative routines. Do you ever feel like you love what you do, but it is feeling monotonous? this episode is just for you, find that spark again!
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
this episode is about how recently I was struck with boredom, and how I recharged my creative batteries.
Tuesday Apr 05, 2022
Monday Apr 04, 2022