4.3K
Downloads
125
Episodes
As humans, we want to fit in, we want to have meaningful and loving bonds, and respect and approval of our peers - that’s our deep desire. We don’t choose our earliest habits, we don’t choose our behavior - we imitate them. We follow a script handed down to us by our family, friends, teachers, communities and society. These scripts dictate who we should be, how we should behave - in order to be accepted, to belong. We follow these norms blindly, unconsciously - we start to live on auto-pilot, abandoning who we are. And thus we create this huge void within us that we try to fill with material things, substances and experiences that are taking us further away from feeling whole. This channel is for those who are willing to see their ’blind spots” and work on becoming whole again. Enjoy!
Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
This is the podcast for you, all about busy noisy life and how to stay focused in challenging times. Have you ever struggled with staying focused, finishing projects on time or staying true to yourself within a long, exhausting, noisy day? Well, that’s exactly what we’re going to help you with on this week’s podcast. Stay tuned!
Thursday Jun 23, 2022
Thursday Jun 23, 2022
This episode is a continuance of the subject of Chronic Multi-Tasking, and how it have been proven to harm our brain. ..Is it possible that we multi-task on the tasks we don't enjoy, so that we can get to the things we love? Here are some simple ways to change that habit into a healthy one. find out more @askmarcela.com !!
Monday Jun 20, 2022
Monday Jun 20, 2022
In this episode, I tell the story of who I used to be, when I was a chronic multitasker. There is a light at the end if this tunnel-and M-Unity would love to help guide you to that light. Keep listening for the continued discussion of multi-tasking and how harmful it can be for us all. You are meant to thrive- Let's exchange our habits...from unhealthy ones, to uplifting ones... and Allow yourself to Shine Bright.
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Do you sometimes feel like you need more time to do and achieve what you want? Do you ever wonder why you do what you do? This episode shines some light on habit forming. What habit do you want to change? What other choices do you have? Enjoy!
Monday May 30, 2022
Monday May 30, 2022
How do you stay focused in challenging times ? Let me know in comments below or go to askmarcela.com and let’s talk. Until then remember ‘Where focus goes, energy flows’ Colorful love, Edina
Thursday May 26, 2022
Thursday May 26, 2022
How can we do less- and achieve more? Does this seem impossible to you? In this episode, I'll go back into describing the act of becoming weightless. Also, you will get your chance to try it for yourself. M-Unity is proud to announce our latest upcoming event. Join us on May 28th at 1pmMST for our Wellness Happy hour! link included below to save your spot!! https://www.eventbrite.com/e/wellness-happy-hour-tickets-338566971927?aff=efbeventtix we look forward to seeing YOU there!
Monday May 23, 2022
Monday May 23, 2022
In this episode, I talk about Sensory Deprivation Therapy. I expand upon my own personal experience of spiritual enlightenment, and how we can all achieve our own moments of enlightenment.
Monday May 23, 2022
Monday May 23, 2022
Dr. Joe Dispenza explains that 95% of who we are by the time we are 35 years old is a set of memorized behaviors and emotional reactions that create and identity subconsciously. 5% of your conscious mind that is plugged into reality is working against 95% of what you’ve memorized subconsciously. Wellness Happy Hour - join here https://www.eventbrite.com/e/wellness-happy-hour-tickets-338566971927?aff=efbeventtix
Wednesday May 18, 2022
Wednesday May 18, 2022
What is a system? The term system derives from the Greek term …. συστεμα meaning "being put together". Life is simply a series of systems- or habits - you developed and implemented. We can assume that life is random, spontaneous, and unpredictable but in reality patterns exist everywhere, if you are open to look for them. So, how do these system affect our stress, anxiety or depression? Listen, share and comment 💜
Tuesday May 10, 2022