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As humans, we want to fit in, we want to have meaningful and loving bonds, and respect and approval of our peers - that’s our deep desire. We don’t choose our earliest habits, we don’t choose our behavior - we imitate them. We follow a script handed down to us by our family, friends, teachers, communities and society. These scripts dictate who we should be, how we should behave - in order to be accepted, to belong. We follow these norms blindly, unconsciously - we start to live on auto-pilot, abandoning who we are. And thus we create this huge void within us that we try to fill with material things, substances and experiences that are taking us further away from feeling whole. This channel is for those who are willing to see their ’blind spots” and work on becoming whole again. Enjoy!
Episodes
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In today’s society, obsession with achieving a stress-free existence is undeniable. It seems we are constantly seeking ways to escape the precious of daily life by attending yoga classes, using meditation apps, psychedelic goodies, or wellness retreats. But what if we have been approaching stress all wrong?
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Manifestations are about the journey we take. So find the feelings of freedom, joy and love and appreciation - on your way towards what you desire.
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
We are back! In today’s episode we talk about embracing change, re-defining our identity in a journey of self discovery. Something very close to our heart, as we are on the journey right now. Enjoy, share and comment!
Saturday Jul 22, 2023
Saturday Jul 22, 2023
In this episode, I will take a look at ‘movement’ and ‘progress’ - two very different things in life that are often mistaken…. Enjoy!
Wednesday May 10, 2023
Wednesday May 10, 2023
Weight loss industry is a big fat business. Americans are spending over $40 billion a year on weight loss programs, special meals, and drinks, diet books and magazines and doctors, and other slimming products and gadgets. What about you? This episode is about another look at losing weight - the proper and sustainable way. Love to all!
Wednesday May 03, 2023
Wednesday May 03, 2023
Supplements - do you buy them? Why do you take them? Should you buy them? That’s exactly the topic of this episode. Happy listening! Please comment, share and learn 🩷 Love to all!
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
The truth about “healthy” and “natural” sugar. Is there even such thing? Find out more in this episode. Enjoy, comment and share! Love to all! askmarcela.com
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Holistic living. Spirituality. What does it even mean? In this episode I will demystify the mystery around holistic, living and spirituality. And I will share one thing you can do to start living more consciously. Please enjoy, comment and share. Love to all ❤️
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
What is procrastination? Why do we procrastinate? Listen and find out. If this podcast made you curious about the impact of emotions on everyday problems, or if you would like to change some of your own patterns of behaviors - go to askmarcela.com and let’s talk
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In today’s episode I have a special guest - leading expert in pre-menopausal hormonal imbalance - Jessica Garaudy, RDN, MS. Jess is sharing a simple advice on how you can start healing yourself from inside out. If you are interested to learn more about how you can use the food you love to start healing your gut and hormones - please join online event on January 22nd, 2023 via this link 👉🏻 http://bit.ly/3jVvqu0